If a person has stopped smoking, the consequences by day are usually pronounced. They must be taken into account in order to get rid of a bad habit forever. Otherwise, the addiction will return to the person again, and this will negatively affect his health and general condition.
The consequences of quitting smoking are usually standard. However, some people have individual characteristics that make adjustments to the process in question. It is very important that the body is ready for them, otherwise it will be difficult for a person to resist the temptation to turn to a cigarette again.
After quitting smoking, so-called side effects are often observed, which are sometimes difficult to manage. In some cases, a person begins to think that his condition was better while smoking, which pushes him to return to a bad habit. Sometimes side effects are severe and bring very painful sensations.
Maintaining a positive attitude during the quitting process will help you cope with the consequences. When the harmful elements contained in tobacco cease to enter the body, its functioning is destabilized. At the same time, the negative impact after quitting smoking is felt by the cardiovascular and nervous systems, respiratory organs, and the gastrointestinal tract. A former smoker has symptoms that cause a stressful condition.
The next time period
The consequences of quitting a bad habit can be different. They are caused by the stress of not having access to nicotine. The most difficult moment usually occurs in the second half of the first week after the person quit smoking. The adaptation process can take an average of 16 weeks.
If a person smokes several packs a day, this means that his physiological processes are strongly influenced by the negative components of tobacco. At the same time, 25 minutes after smoking a cigarette, the effect of it disappears, and the body requires a new dose of nicotine.
In this situation, the following physiological changes are manifested:
- heart rate becomes slower;
- the vessels are dilated;
- blood pressure becomes lower.
These symptoms do not lead to noticeable changes in the body, however, if another cigarette is not smoked in the near future, the condition will begin to worsen. This is especially evident in relation to the vessels, the expansion of which causes warmth in the body, this is most clearly expressed in the fingers.
If a woman has been smoking a little for a long time, the above effect does not appear in the first hours, but, for example, after a couple of days or even within a week. This also applies to men, but to a lesser extent.
Tobacco withdrawal syndrome is known. It has certain signs that most often appear in the first 2 hours. These include:
- a strong desire to turn to a cigarette again;
- inability to focus on something specific;
- unwillingness to sleep;
- nervous state;
- increased appetite.
The first days will be hard for a person. After the first 3 hours, the condition will stop worsening. Many smokers note that negative symptoms will be noticeable within 7 hours. Within 4 hours after giving up cigarettes, changes in the respiratory system usually appear. At the same time, the breaths become deeper, which does not go unnoticed by others. This unusual condition can cause panic in some people, but you should not be afraid of it.
On the first day, carbon monoxide, which has already joined the blood cells, is replaced by oxygen. It successfully interacts with hemoglobin, unlike oxygen.
Because of this, a person who quit smoking experiences a lack of oxygen.
At the end of the first day, the body begins to rebuild, as the process of oxygen transfer through the blood stabilizes. However, a person is not able to feel it in full. Overcoming this stage allows you to successfully cope with negative symptoms in the future.
The consequences of quitting smoking on the second day relate to the cardiovascular system. It is at this time that the likelihood of a heart attack increases.
Tobacco negatively affects the olfactory receptors. It is on the second day that people who quit smoking begin to more fully experience various tastes and smells. However, for those who live with addiction for a very long time, this effect may come later. In addition, on day 2, a person may experience:
- a great desire to eat something;
- high level of nervousness;
- decreased desire to turn to a cigarette;
- feeling of cheerfulness in the morning.
3 days after quitting smoking, nicotine is completely eliminated from the body. But this does not mean that a person is ready to do without tobacco. The euphoria about quitting smoking is fading. Instead, comes apathy, a feeling of fatigue and weakness.
In the first week, pain in the head, problems with the gastrointestinal tract, a feeling of nausea, and difficulty breathing while walking fast are added to the unpleasant manifestations. Typically, these symptoms persist for several days after onset. At the same time, the craving for a cigarette increases and the likelihood is high that a person will start smoking again. Here you need to show willpower so as not to be tempted.
After a few weeks, former smokers get rid of most of the negative manifestations, for example, from such as increased levels of anxiety, nervousness, nausea, etc. Just in this period of time, positive dynamics appear. Increases vitality, especially starting from the second week. The movements become more energetic, and the person gets satisfaction from this. Such improvements appear in almost everyone.
In the first 4 weeks, other favorable changes occur. They appear in the following factors:
- blood begins to circulate much more actively;
- the condition of the vessels improves;
- respiratory organs perform their functional purpose better.
In addition, a person begins to cough, and sputum containing combustion products is excreted from the body.
All the positive signs that began to appear in the first months after giving up cigarettes continue to develop in the future. Improvements are especially noticeable in relation to the skin. It becomes healthier, tightens, and the person noticeably younger, which is especially nice.
Over time, men noticeably improve potency. Dependence on nicotine almost completely disappears. This is reflected in the general well-being, a person is no longer tormented by various diseases, such as a cold.
Former smokers with experience may be less worried about the state of the cardiovascular system. This is due to the fact that the risk of the onset of the disease is much reduced. In the first year of getting rid of a bad habit, you need to be prepared for negative consequences. They usually begin to appear from 3 months. Basically, there are problems with excess weight, because during the first 2 months a person has a good appetite and it is difficult for him to control himself. Therefore, it is better to turn to various diets that will restore shape.
Often there is also a cough, as the respiratory organs do not cope with their functions in full. However, this negative factor is not observed in all people. It is usually determined by the experience of smoking and other individual characteristics.
The appearance of a cough is observed at night or in the morning, and also after a long lying down. The fact is that the harmful elements of tobacco for a long time had a negative effect on the respiratory organs of a smoker. This is due to the fact that nicotine promotes vasoconstriction. The respiratory tract gets used to this negative effect. And when the harmful substance ceases to enter the body, a cough forms. If he severely torments a person, it is necessary to consult a specialist to undergo a course of treatment.
Long term symptoms
The more time passes since the moment of giving up cigarettes, the more likely it is that a relapse will not occur. 12 months is a fairly long time during which doctors diagnose significant positive changes. Usually people have a real aversion to cigarettes and tobacco smoke.
A person notices significant positive changes in the state of health. They are expressed in the improvement of the work of almost all functional systems. The state of the cardiovascular system is normalized, the respiratory tract and the gastrointestinal tract are restored. The energy potential of a former smoker increases. At earlier stages, all the energy was spent on restoring the work of internal organs and systems. Now you can go in for sports, which will bring positive results.
Giving up bad habits increases the life expectancy of a person. At the same time, it does not matter at all how long the body was dependent on the harmful effects of nicotine.
Smoking is a bad habit that has a negative impact on the entire human body. Therefore, you should immediately get rid of it and start leading a healthy lifestyle. At the same time, you need to be prepared for certain positive and negative manifestations of quitting tobacco.