Today we'll talk about how to quit smoking on your own at home. Even if you have no willpower, all is not lost. Read the article, I'm sure you can quit smoking yourself at home.
Tested on personal experience and experience of many people. All that is needed is just thoughtful. read slowly and follow the guidelines. Just 9 steps and you are free of cigarettes.
Many of us "sin" with these or those habits that certainly cannot be called useful, while realizing that, of course, it would be better without, that health is generally not rubber, and so on, so the question"How to quit smoking" is in the top of the most popular on this topic.
How to quit smoking on your own?
Those who periodically look at our site and read certain articles have probably already noticed this trend. The more familiar and "overwritten" any phenomenon for our attention, the more it tenaciously holds and does not let the suffering out of its tentacles get out, the more likely it is that this phenomenon is not so simple.
Most likely, the roots of this phenomenon grow as ornate as possible in breadth and depth. And the more interesting it is to dig up and examine these roots. What we will do so that it becomes clear to you that the chance to quit smoking on your own is not only there, but it is very great. You just need to know what we are really dealing with.
Will I quit smoking and get fat?
Surprisingly, such questions are also common among those who have long been stuck in addiction. But who, nevertheless, is afraid of the prospect of living without cigarettes. So frightening that on their way they come across information about imminent weight gain.
And that it is impossible to quit smoking completely and irrevocably. All the same, always, even after many years, he will pull at least one. That a relapse, that is, a repeated "zakur" is even more dangerous, since it threatens with a large amount of consumption and does not stop already. Take it easy.
Such results take place. Yes, but only for those who just broke with the habit, and did not consciously remove it from themselves.
Therefore, if you understand the causes, consequences and the benevolent implementation of the proposed actions, only liberation and just a new bright life will happen to you.
An easy way to quit smoking - preliminary educational program
There is a version that the inhalation of the smoke of dried plants and, in particular, tobacco, was part of the ritual action of Indian shamans. Thus, they introduced themselves into an altered state of consciousness, and what they discovered there for themselves in this altered state, one Indian knows.
However, do not forget that the level of vibrations among the priests and shamans in the times before the era of Kali was very high.
Many substances that are now widespread and known as addictive, such as coffee, tobacco smoke with its alkaloids, fermented fruit juice (alcohol), were used by shamans in a certain way and in exceptional cases.
Common people were strictly prohibited from using. So those who were well-versed knew that as much as the power of these substances is, so is the danger of their thoughtless use.
The era of Kali Kali Yuga absorbed true knowledge before the advent of the Bright times. Knowledge about the power and precautions of using such substances has been lost, and their thoughtless use by everyone has become the norm.
You will be surprised, but originally smoking tobacco was designed to relax the mind and plunge into a state of serenity. As well as the baby is serene at the mother's breast. In this state of rest, a knowledgeable shaman with a developed mental organization and high-frequency vibrations, comprehended the essence of the universe, spiritually evolved or vibrated with other members of the tribe.
Through the use of these special substances, the shaman could first lower his own vibrations in order to vibrate with his fellow tribesmen in unison, listening to their problems, and then again raise his own spiritual frequency, thereby ensuring the flow of general energy into the tribe, harmonizing Space and receiving answers toexciting questions.
That is, it is clear that in order to smoke, one must initially be with such a level of inner Light that the state of relaxation and bliss does not cling to as desired, and you can, of course, do without it, but with auxiliary means it is easier, because fellow tribesmenAgain, they flicker, demand results, and meditation is a solitary process.
Well, faster again, and the rest of the time you can devote to pleasant for yourself later. Therefore, the logic of the shaman was probably approximately such that why wash clothes on the river if there is a washing machine. Well, or something similar.
What happens to a person when he smokes now?
Why are they so attracted, but not the shaman? Because the state of peace and nirvana is a slightly longer way of immersion in oneself, the shaman can easily provide for himself on his own, but the smoker cannot.But we are all arranged by the Creator in such a way that bliss, quiet joy and spiritual peace of mind are the most desirable state for us in this incarnation. The meaning of our entire existence is based on the desire for this.
Should I quit smoking and is there a reason for addiction?
- The first and main reason for this is the matured subpersonality of the smoker. Here I wrote about it in detail.
- Next, the inability to regularly find a state of relaxation in ordinary life, when in contact with such substances "uneasy" in their properties, with a high degree of probability will cause dependence, the need to experience this bliss of relaxation again and again. And the price is not important. The craving for pleasure is sometimes even stronger than the awareness of already obvious health problems.
This is understandable, because solving the accumulated problems is difficult, and smoking is ease, relaxation, bliss, joy. At this stage of overcoming oneself, many people just because of their unwillingness to “feel difficult and sad, ” the question arises: should I quit smoking at all? Maybe it’s already, as it is, so what, that on the slope, we’ll all be there.
Yes, it is clear that it is not so easy to get out of these snares, but I assure you, read the article to the end, there is still a lot of interesting things, including for you, who have almost given up. But first, a little more mate. Believe me, you are reading, and information is already slowly and invisibly puts everything on the shelves in your head, bringing clarity, and this also works.
What is the use of nicotine?
Another key point is that the flip side of such "difficult substances" as nicotine, alcohol, coffee and a number of other can be listed, in that at the very moment when the "gingerbread" is distributed in the form of a feeling of blissand unity with the desired well-being, on the subtle plane there is a significant withdrawal of energy.
As a result, the state of high is caught, but the resulting energy vacuum requires filling, and what to fill, if not joy and relaxation? In another way, except through helping substances, they are not accustomed. And the hand itself reaches for a cigarette, for alcohol, for a cup of coffee.
A wise shaman always took up the ritual, being in a state of complete balance, energetic rise and harmonious joyful balance of himself with himself and with everything outside himself, otherwise it was dangerous to interact with such substances, knowing what kind of pledge they take for their action. . .
Therefore, initially being in a state of full resource and fullness, when using powerful energy substances, the shaman put into action a very cunning scheme and, thanks to it, built a wise gambit - he received the desired state, but gave his substance to the astral plane, to the mental field of the energy forceextremely positive energy, filled with harmony and joy.
Many people already know about the boomerang law, they knew about it even then. What you give is what you get. Yes, for some time after using the ritual substances, the shaman probably felt discomfort, but then the high-quality energy given to him returned to him according to the Universal Law of Reflection.
And even despite this, the issue of using energy-consuming substances was not perceived thoughtlessly, but was used very rarely with a special entourage and design in order to add significance and not forget about the force with which the matter is.
And now it's very simple. Think about which of the smokers is now pulling a cigarette out of the pack in a state of extreme happiness and harmony with themselves, which of them surrounds themselves with a corresponding beautiful, pleasant-looking atmosphere, a state of elation, the significance of what is happening.
Who of smokers masterfully masters the skill to be present in the process of smoking in a state of "here and now" and at the same time to tune in with higher frequencies and astral worlds?
And in what state does a person reach for a cigarette?
It is logical that if he wants to get joy, bliss and relaxation, then he takes a cigarette in a state of sadness, well, or unconscious discomfort, in a state of tension and lack of pleasure in ordinary life. What does he get according to the law of reflection?
According to the boomerang law, the smoker gets back what he radiates, namely, sadness, mental discomfort, tension and lack of joy and pleasure will return doubly to him.
That is, he himself, as the creator of his own World, will put the circumstances in such a way that in the form of events all of the above would return to him, and he could once again reach for a cigarette.
Oh yes, another process is going on in parallel, which we have already mentioned. There is a powerful withdrawal of energy, forming an internal void, which requires indispensable filling.
Joy, bliss and relaxation are obtained by the smoker for the most part only from the "stinking sticks", so this is another reliable fastener, closing the circle and tightly fastening the nicotine addict to the cigarette pack. And voila, the clever snare is ready. Well, shall we get out?
Free to quit smoking
Of course, in variants of a very ardent and long-term relationship with cigarettes, an appeal to medical specialists, whose profile is precisely the correction of these problems, is not prohibited.
They will prescribe a therapy that will facilitate the early removal of toxic substances, accelerate the cleansing of the body of accumulated poisons and toxic deposits, and provide tissues and cells with nutrition and support in the detoxification process.
This will make the process smoother.
No. I absolutely assure you that without understanding where everything comes from, without the desire to change your life and improve your health (in this sequence! ), Without taking responsibility for all created events, your money and physical and mental costs will be wasted and you willhighly likely to return to the starting point.
But I can definitely say that with all of the above, you can quit smoking, with a minimum share of mental costs, at home.
How to quit smoking at home?
So how do you quit smoking yourself at home? In awareness, all means are good, so we will dump the entire arsenal of information, and then "what will shoot".
Firstly, it may seem important and offensive to someone to suddenly realize that they are stupidly earning money on you, using your life like a cash cow, cashing in on your addiction, submission to habit and twisting your health like a rag to the last drop, so thatthen discard.
Bearing in mind that energy is a constant concept, it does not disappear and does not form, but only circulates, it would be logical to trace where the energy "taken" from thousands of smokers goes, but not once a day?
It is easier to imagine a certain energy substance, the so-called egregor. Googling the very concept of egregor, we can conclude that this is such an energy clot formed by the thoughts and emotions of smokers, which, moreover, with the growth of nutrition, acquires a completely independent existence, the ability to create certain comfortable conditions for survival.
In the old days, of course, it was not particularly easy to roam about a couple of high-frequency shamans, but even in spite of this, the attitude to tobacco smoking was sacred, because it was understood what kind of power it was.
Now imagine the scope . . . The monstrous scope of this energetic substance, which feeds on the energy of thousands of people every day and hooks hundreds every day.
Energy is not only supplied, it is certainly given, circulating. Now think about where the energy received by the egregor can be transferred? On the growth and enrichment of cigarette companies, on their power, distribution and influence in the highest echelons of government, on any attraction of people's attention to this problem.
Egregor does not care what energy, with the “+” or “-” sign, feeds it. Only oblivion and the cessation of its flow in general can be worse. That is why propaganda for smoking cessation is so futile and stupid, campaigns for awareness-raising activities are so stupid, as are the stickers of dissected organs on cigarette packs.
The effect will give only a complete shift of attention towards health, freedom of choice, conscious joy, attention to oneself. Even one person. This is not enough.
The good news is that in our turning to the Light times, everything related to destruction and destruction will no longer be supported, because the time of obtaining the polar experience, where tobacco smoking, as an auxiliary factor of "thickening", was probably, needed, finished.
And, moreover, all structures associated with the infliction of a deliberately destructive action will begin to collapse on their own. This will happen gradually, but incrementally.
However, any darkness does not want to give up its positions so easily, but wants to continue to live for its own pleasure. Outside of the support of the experience of duality, it becomes more and more difficult to do this, therefore, with a high degree of probability, energetically smokers will be milked even more, to the last drop.
And if we take into account that processes are now accelerating with ever greater speed and self-dislike, and smoking is precisely dislike, enters into sharp dissonance with new light energies, then we can assume that smoking in a safe form for many years, onlyonly slightly coughing, from now on it will not work.
I'm not afraid, but you should be warned that the negative impact of cigarettes on health will begin to increase in direct proportion to the discrepancy between the smoking process and poisoning yourself with the new vibrations of life. Draw conclusions.
Super ways to quit smoking
However, I understand that not everyone will dare to take and throw away the source of pleasant emotions at once, agreeing with the torment and longing for them. Therefore, here is a rough outline of actions that can greatly simplify your task.
Can I Quit Smoking Easily?
With such a bright slogan, start your journey to transformation. I assure you, it will be so.
- Stop blaming yourself and condemning yourself for your habit.
Condemnation of yourself not only has a bright expressive color of hidden aggression, it will also increase your desire to smoke. The chain is like this. You condemn yourself, condemnation always and always goes hand in hand with self-pity and the desire to comfort yourself and do something pleasant. Give yourself bliss, relaxation, pleasure. Well, you understand what I mean.
Therefore, if we still smoke, we smoke in the observer state. We are fully present in the process from lighting a cigarette to tracking how the smoke enters and exits the lungs. Without heavy thoughts and desire to change something. We simply observe and fix ourselves on the process, and not hover in the clouds, this is called awareness.
- You need to realize that your love for yourself and your body is at a low level. Instead of warm feelings for yourself, a vacuum is literally formed in you, which you strive to fill with at least something, but, unfortunately, there is only smoke in your arsenal.
I have enough articles on my site that address the issues of how to realize yourself as a great value, which has no analogues in terms of uniqueness and importance for the Universe. Check it out, take the time, it will inspire you, give you a true understanding of yourself and the energy to move on.
- The next point will be to provide regular attention and care to yourself. You are a part of the divine, you are essentially God, just as a drop is not only a drop, but also the Ocean itself, with which it will unite, dissolving in it.
Think and remember the truth that we voiced at the very beginning - what is the purpose of all beings incarnated here, given that we are all Gods, in fact? Rejoice, experience bliss, relaxation and pleasure.
- Think back and write on a piece of paper at least ten ways to make yourself feel good during the day.
If during the day you don't come up with ways to give yourself joy because of the working conditions that allow you to stay in relaxation alone with yourself only in the smoking room or in the toilet, then promise yourself some great pleasure after work.
This is not necessarily food, although at first it is not forbidden, just not very harmful and not much. It can be a movie that you can just look for yourself on the Internet for the evening, while all the other colleagues relax and rejoice in smoking rooms and toilets. Or a massage, you can make an appointment with a masseur with one call and go after work to find the desired thrill from taking care of yourself.
- And, most importantly in this context. You have already smoked without appraisal and consciously, and you are doing it. And now a new quest.
- Enjoy smoking. If the smoking room is full of smoke and idle chatter, and you can't go to smoke separately from everyone, then reduce the number of visits.
During them, smoke consciously and thoughtfully in the process itself (by the way, have you already noticed that thoughtful smoking already helps you smoke less often? This is how it works), but promise yourself to smoke at home with a high!
- Expect how you will go to smoke now, dress in comfortable clothes, choose a more presentable container as your ashtray, and not this dirty sprat.
Lean out of the window, from which the view is more beautiful and the air is cleaner. And enjoy, concentrating as much as possible on the process, avoiding prying thoughts and reflections, being fully present in yourself and the cigarette you smoke.
There will be a withdrawal of high-quality energy, it will later return in you in the form of an equally high-quality inflow, allowing you to pay the "ransom" from addiction, plus dividends in the form of bliss, relaxation and pleasure, which you energetically dreamed already with just anticipation.
And on the mental subtle plane, the snares holding you have already noticeably weakened, because you have become stronger. Master this skill over time, and then start doing this.
- Getting high from smoking, imagine how with each exhalation of smoke into Space, from you, from your body, from your lungs, from your blood, from your cells, along with the smoke, the desire to smoke and the craving for smoking leave in a trickle.
It is possible to say so, "I allow myself with each exhalation of smoke to get rid of the desire to smoke more and more" and get even more pleasure by exhaling smoke along with my desire to inhale it in the future.
- Don't insist on anything. Just be present, be aware, breathe out. The results will be. And you will be surprised how soon. So much so that the question "How to quit smoking on your own at home? "will henceforth be beyond your interests.
Just because it is not yours already, but bliss, love for yourself, respect for yourself and your body, conscious relaxation and receiving joy from the most blissful manifestations of a multifaceted Life - this is all that you now possess in perfection.