Having contracted tuberculosis, many understand that in order to be cured it is necessary to completely stop smoking, which disrupts the protective mechanisms of the bronchopulmonary system.But not everyone succeeds in quitting smoking due to deterioration in health and increased coughing in the first days after quitting cigarettes.
Many people expect that the body will immediately take the path of improving well-being.But this is a mistake: over the years of regularly receiving nicotine, the body manages to get used to it, and demands that it be returned to its usual state.The fact is that smoking leads to changes in the body even at the molecular level; damage to genes that are responsible for cell division can occur.Therefore, a smoker has an increased risk of cancer.
After quitting tobacco, a person faces a period of restructuring of the body.It may be unpleasant, but after it ends you feel quickly better.The following positive changes are observed in the cardiovascular system: the vessels regain their elasticity, the flow of oxygen to the heart increases and it begins to work better.The transmission of impulses in the nervous system improves, irritability decreases, and limbs stop trembling.
The functioning of the bronchi is restored quite slowly, and a complete return to a healthy state does not occur.Even several years after a person has given up smoking, the risk of cancer remains, but it is significantly less than that of smokers.
When quitting smoking, unpleasant sensations may appear, and this is not only due to depression due to quitting cigarettes.In the first days without cigarettes, small ulcers or stomatitis may appear on the lips and mucous membrane of the mouth.Colds may develop, with a cough, runny nose or sore throat, and there are cases of conjunctivitis.All these symptoms arise because the body has not had enough time to rebuild and the immune system is in a depressed state.This causes colds to occur, but after 2-3 weeks your health begins to improve.
In the first week after quitting smoking, the body actively cleanses itself of nicotine, which entails nicotine hunger.Regenerative processes begin in the mucous membranes of the bronchi and intestines, and they become more active over time.Mucus may begin to drain from the lungs along with a cough.The blood supply to the blood vessels of the brain and other organs improves.Due to the fact that the intestines have reduced tone, constipation may occur.Increased blood pressure may occur.
By the end of the first week, stomach function returns to normal.If injuries and ulcers have been observed on the tongue, then the healing process occurs.The skin may experience flaking due to dryness.It is believed that by the end of the first week, physical dependence on tobacco goes away, but psychological dependence may still remain.Those who quit smoking describe the state of their body as “out of balance” in the first week.Appetite increases, and all taste sensations in food become more acute; often a person becomes “addicted” to sweets.
For a person who quit smoking a week ago, this is a time of stress that can be difficult to bear.This condition can affect sleep, sweating increases, and the person becomes nervous and irritable.Thoughts appear that you should not quit smoking, but by the end of the week these thoughts occur less and less often.At this moment, willpower and conviction are important.
After a month, a period of renewal of the body begins at the cellular level.Appearance noticeably improves - the face looks healthier.Dry skin disappears, vascular tone returns to the proper level.But lung function is still undergoing a recovery period.
After 5 months from the moment of quitting smoking, liver cells begin to recover, and the blood is completely renewed.The cough rarely bothers me anymore.Weight normalization is noted because sleep and appetite return to normal.There is a surge of strength and a desire to play sports.
You can make it easier to quit smoking by reviewing your lifestyle and diet.The menu should have enough fresh fruits, vegetables and dairy products.It is necessary to walk in the fresh air more often and go to bed on time.
After quitting smoking:
The first changes will begin in 20 minutes - blood circulation improves and sensitivity of the fingers and toes increases.
After 8 hours, the amount of carbon monoxide in the blood decreases.This means that the oxygen levels in your blood are back to normal.
After two days of abstaining from smoking, the body is completely cleansed of nicotine.You can finally say goodbye to those tiny crystals that encourage you to smoke.Unfortunately, as soon as nicotine leaves the body completely, the craving for smoking increases to its maximum.
Two days after quitting smoking, taste buds begin to function normally.Not only will you be able to better grasp the nuances of flavor, but you will also begin to add less spices to your usual food.
After two days you begin to smell better.Now the idea of stopping and smelling the roses will seem much more attractive to you.
After three days, the ciliated epithelium in the lungs is restored.Smoking destroys the microscopic cilia that clear the airways.Fortunately, these eyelashes can regenerate.
Blood pressure begins to decrease after a week, which reduces the risk of stroke, cardiovascular disease, heart failure, kidney failure, and angina.
The cough begins to disappear two weeks after you quit smoking.It does not disappear immediately, since your lungs need time to remove the harmful substances accumulated in them.
In two weeks, blood circulation will be restored, which will immediately have a positive effect on sexual function: the quality of erection in men will improve, sensitivity in women will increase.
Three months after quitting smoking, skin tone evens out.Nicotine prevents blood flow to the upper layers of the skin, which makes it pale, dry and promotes flaking.Nicotine also stimulates the appearance of wrinkles because it blocks collagen production.
If you haven't smoked a single cigarette in a year, the most obvious signs of smoking disappear.The tobacco tint on your fingers will disappear, and the plaque on your teeth will turn pale.After cleaning at the dentist, the teeth will no longer turn yellow, and blood circulation in the gums will return to normal.
After five years without smoking, stroke risk indicators return to normal, and after 15 years, the risk of developing cancer in a former smoker becomes the same as in a non-smoker.