How to quit smoking folk remedies

8 February 2022

Addictions are the scourge of modern society. It is easy to get addicted to them and not easy to get rid of, experiencing a real "withdrawal".

Many smokers are concerned about the main question, how to replace cigarettes when you quit smoking, and is it possible to get rid of nicotine addiction at all with the help of traditional medicine?

It is possible to quit smoking with folk remedies, but subject to strong willpower.

Treatment of smoking with drugs does not always bring the proper result.

The pills still act like a placebo and help a person to more easily endure withdrawal symptoms and withdrawal.

Throwing houses

The first few days go by without a cigarette easily. People start to think that quitting a habit is easy. The next stage is the beginning of nicotine withdrawal. An important condition is a positive attitude.

Techniques used when there is a desire to smoke:

Constant lung function. Taking deep breaths and exhalations. As a result, there is freedom of breathing, the desire to light a cigarette disappears.
Frequent consumption of food and water. The method occupies the oral cavity and allows you to quit smoking. Refers to psychological methods.
Disgust. The essence of the method: collecting cigarette butts in a glass container, pouring water and covering with a lid. The algorithm of actions when a desire to smoke appears: opening a can and inhaling the smell through the nose. The drug causes bouts of vomiting.

Recipes for getting rid of the habit

The grandfather method includes a sequence of actions:

Smoking the last pack of cigarettes. The number of left copies - 2 pieces.
Using one of the cigarettes. The smoke is puffed (not into the lungs of a person). The smoke lingers in the mouth.
Closing the mouth with the smoke it contains. Plugging nostrils with hands. Closing the eyes and tilting the head back.
Figurative chewing of smoke (you must think that this is a meat product). The mouth is kept closed throughout the process.
The duration of the procedure is 15 seconds.
Opening the mouth and inhaling the smoke into the lungs.

The number of procedures is 3 units. The last step of the recipe is a deep puff of the cigarette left earlier. Using the method helps the body get rid of addiction.

A useful tip for quitting smoking is to take a spoonful of honey in the morning (before brushing your teeth). After the procedure, a decoction of oats is taken in an amount of 250 ml (1 faceted glass). Method of preparing a decoction: the product is poured with boiling water. The solution should be filtered and cooled.

Oats can be replaced with porridge cooked in water (3-4 tablespoons).

Step-by-step recipe for making a salad to get rid of cravings for nicotine:

Boiling potatoes and cutting into small pieces.
Roasting eggplant in a pan with the addition of tomatoes.
Mixing preparations.
Adding garlic and vegetable oil.

Eating lettuce will help you get rid of a bad habit.

Folk remedy for nicotine addiction:

Falling asleep 200 g of washed oatmeal in an enamel pan.
Filling the product with cold water in the amount of 4 liters.
Soaking the contents of the pot for 4 hours.
Bring the product to a boil.
Cooking process (duration - 60 minutes).
Cooling the resulting broth.
Pour into a 3 liter jar.

Storage is in the refrigerator. A decoction of 100 grams is taken 3 times a day. The course of treatment is 1 month. If necessary, the procedure can be repeated.

Plantain tincture recipe:

Collection of plantain leaves (morning or evening).
Thorough washing of workpieces.
Putting in a container with a volume of 200-300 ml.
Filling the product with vodka (can be replaced with medical alcohol with a strength of 70%).
Infusion for 14 days.

Method of administration: 4-6 drops along with a piece of bread. The duration of treatment is 1. 5 months.

The described methods help to get rid of smoking and relieve discomfort.

How hypnosis works

Hypnosis: a specialist hypnotherapist introduces a person into a state of consciousness in which his brain is in a dream, but is able to perceive all the information supplied from the outside and fix it on a subconscious level. After a session of hypnosis, a person deep inside his consciousness has the idea that smoking is evil - it only leads to death. People no longer experience any craving to "smoke".

This method has pros and cons:

The patient only needs the presence - no interference in the process and no effort of willpower;
There is no discomfort;
When choosing a reliable therapist - complete painlessness;
Group sessions are possible, which allows you to reduce the price;
Risks arising from interference with mental processes;
Some cannot be put into a state of hypnosis; The method is not suitable for everyone;
The presence of pseudo-hypnotherapists, on the bait of which it is quite easy to fall for.

Preventing Weight Gain in Failure

Why does weight gain occur:

A change in taste buds, as a result, food seems tastier, you want to eat it more often.
withdrawal syndrome. The body developed a habit of a little rest every time a person "smoked", after the refusal it remained. Now there are no such breaks, and the brain asks to replace tobacco with something else, for example, food.
A smoked pack of cigarettes burned the smoker 200-250 calories daily. Energy losses must somehow be replenished.
The similarity of nicotine hunger with food. The body simply does not understand what it lacks, and hunger must be replenished - with food!

Diets in this situation are not the best option, dietary stress is added to the withdrawal syndrome, a nervous breakdown is simply guaranteed.

How to keep your weight:

Constant snacks: seeds, dried fruits, vegetables, fresh fruits are helpers in this matter;
Daily diet, from which you should not deviate;
Daily physical activity (running, fitness, yoga);
Smoking develops a persistent habit of sucking, so sugar-free lollipops will significantly reduce withdrawal symptoms.

If you keep your weight at the same level for 2 - 3 months, consider that the job is done, then it will be easier to resist weight gain.

Help patches and vitamins

For those who have decided to finally quit smoking, experts have highlighted important tips to facilitate this process:

Refusal for some time from alcohol and coffee - due to a lack of nicotine, the brain begins to look for other stimulants for itself, but alcohol weakens self-control, which can adversely affect abstinence from cigarettes;
Taking vitamins, they weaken the withdrawal syndrome;
Sleep and rest mode - more movements, normal sleep. These components help relieve stress from nicotine starvation;
Avoidance of smoking places and communication with smokers will not allow the thought to arise: "okay, I’ll shoot one, it’s okay";
No escape routes - you need to throw away all the empty packs, lighters, reminiscent of affection;
Refusing to switch to another addiction - do not become attached to other drugs or food, for example, which can have even worse consequences than smoking;
Chewing gum in the first 2 weeks without cigarettes is the best friend;
Diaphragmatic breathing (belly breathing) with an influx of desire to smoke;
Inadmissibility of nervous stress - a former smoker should try to avoid any annoying situations that help pick up a cigarette, experts are additionally advised to drink a course of soothing teas or light herbal infusions;
Replacing tobacco nicotine with therapeutic nicotine - chewing gum and using patches with a low nicotine content will reduce the strength of the withdrawal syndrome.

By following these tips, you can greatly simplify the process of quitting smoking and reduce the likelihood of a subsequent breakdown.

Quit smoking - headache

It is difficult to give up a habit, because any changes for the body are stressful. When a person stops smoking, he began to suffer from headache, tinnitus, dizziness, pain in the abdomen and chest, and the urge to feel sick.

Headache is accompanied by general weakness in the body, loss of sleep and appetite. The entire vegetative system of the body suffers.

The listed symptoms are combined by specialists into such a capacious characteristic as "withdrawal syndrome", the manifestations of which lead to mental disorders. Working capacity decreases, the smoker becomes irritable, aggression appears in his behavior.

At the very beginning of giving up nicotine addiction, primary symptoms appear, which are associated with the process of cleansing the brain vessels from harmful compounds of carcinogens, the oxygen level rapidly rises, which leads to unpleasant sensations. The state of the heart and blood vessels changes, which leads to an increase in blood pressure and, to pain in the temples and neck.

In addition to physiological, there are also psychological causes of pain when quitting nicotine:

The smoker is not mentally ready to part with a cigarette, the body begins to fall into a stressful state;
Renunciation of any addiction is accompanied by strong feelings;
If a person calmed down only with the help of a cigarette, then, having lost this opportunity, he begins to get angry, panic, from which the pressure rises and pain sensations appear in the brain.

Headaches in a smoker who has decided to quit his habit can be accompanied by more serious symptoms: absent-mindedness, shortness of breath and, oddly enough, cough. If a person has just thought about the fact that it is time for him to quit smoking, then at this stage he may begin to show health problems.

With the manifestation of these symptoms, nicotine is a drug, the refusal to use it will be accompanied by a "breakdown" with the ensuing consequences.

Pain in the head of a nicotine addict who decided to overcome his addiction will be different in nature: the pain is aching, cutting, throbbing, alternate with attacks, aggravated during physical activity. Some patients, in order to get rid of obsessive headaches, have to use analgesics, otherwise they will have to endure it for several days.

How not to go back to smoking if you quit yourself

Most people suffering from cigarette addiction claim that there are no "former" smokers, even when you quit for the "hundredth" time. Experts say the opposite.

Quitting smoking once and for all is possible if you regularly follow preventive measures:

The very first and foremost rule is to never go back to a cigarette, even once. It takes you many steps back from your goal.
A categorical "no" should always be present in the mind, then attention will be focused on solving the problem, and not on the possibility of getting around it.
Find an object that will help distract from the obsessive thought.
Years after your victory over nicotine addiction, do not forget that the habit of smoking can return if you give yourself an indulgence at least once.

Methods and means for cleansing the lungs

The terms for clearing the lungs after smoking the last cigarette are individual for everyone - from 3 months to one year. For long-term smokers, this process may be delayed.

Comprehensive measures:

Ensure the complete exclusion of smoking, the so-called passive;
Take courses of drug therapy;
Possess powerful psychological health and a clear goal - complete cleansing of the body;
It is planned to gradually increase physical activity;
Observe the correct diet, wakefulness and sleep;
Carry out breathing exercises that "open" the lungs;
Use traditional medicine;
Purify with inhalation;
Visit baths and saunas that positively affect the cleaning of the lungs.

Recommended for consumption in larger quantities than usual: water, milk, apples, pineapples, green tea, garlic, natural dark chocolate.

Among the folk methods of cleaning from smoking are known:

A decoction of pine buds.
Infusion of violets and oregano. Consume 2-3 times a day for a month.
Onion syrup. It is made from one onion with the addition of sugar and is taken for 4 times.
Collection of peppermint and St. John's wort.

An indicator that the lungs have cleared is the complete cessation of coughing and the absence of shortness of breath.

Expected changes in the body

The reactions of all organisms to smoking cessation are individual, the initial days are slightly similar to torture, and then everything normalizes, the condition gradually improves. If everything goes according to a bad scenario, then smokers will develop small sores on the lips and oral mucosa, which can develop into stomatitis. Immunity decreases, which makes it vulnerable to viral diseases and various infections.

A former smoker is more likely to develop cancer and other serious diseases. The sooner a person overcomes addiction, the less likely it is to develop serious diseases.

Already at the beginning:

Within 12 hours, breathing begins to recover;
During the day, the work of the cardiovascular system stabilizes and the unpleasant odor gradually disappears;
After 3-4 days, active detoxification begins;
By the end of the week, concentration increases, the sense of smell improves.

After a more significant time, changes occur:

By the end of the 2nd month, the respiratory capacity of the lungs increases, the blood is renewed, the color and elasticity of the skin return;
Six months later, the liver is regenerated, the yellow tint from the nails disappears;
By the end of the 3rd quarter, teeth are whitened, the lungs are completely cleared, returning to normal, the work of the reproductive system is restored, which allows you to give birth to a healthier child.

Deciding that smoking should not interfere with life is an important step that needs to be taken as quickly as possible. Then it will be easier for the body and all its systems to return to a normal state and work in such a way that a person’s life will last for many more happy years. It is only important to hold out for the first 3-4 days of the withdrawal syndrome, then it will become easier.